Whats is Panela?
Panela is an unrefined natural sweetener. It is the concentrated product of sugarcane juice, which goes through an artisanal process that consists of boiling and drying the sugarcane extract, allowing for the retention of essential nutrients such as vitamins, trace minerals, antioxidants, protein and amino acids.
History
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How is it made?
(Panela is made by dehydrating raw Panela cane juice over heat, which allows for the retention of nutrients present in the plant.)
How does the nutritional value of Panela Ancient Cane compare to other sweeteners?
Panela Ancient Cane is a natural sweetener that is healthier than refined sugar due to its content of essential nutrients.
One 6 gram Packet = 1 Teaspoon
Panela Ancient Cane is the best option for health-conscious consumers that crave natural, unrefined, wholefood products.
Brown Sugar
Calories ………. 20
Vitamin A (mg) ………. 0
Vitamin B (mg) ………. 0
Vitamin C (mg) ………. 0
Vitamin E (mg) ………. 0
Calcium (mg) ………. 0.1
Phosphorus (mg) ………. 0
Iron (mg) ………. 0
Magnesium (mg) ………. 0
Potassium (mg) ………. 0
Sodium (mg) ………. 0
Manganese (mg) ………. 0
Zinc (mg) ………. 0
Panela Ancient Cane
Calories ………. 16
Vitamin A (mg) ………. 0.2
Vitamin B (mg) ………. 12
Vitamin C (mg) ………. 0.4
Vitamin E (mg) ………. 6
Calcium (mg) ………. 13
Phosphorus (mg) ………. 4
Iron (mg) ………. 0.3
Magnesium (mg) ………. 2
Potassium (mg) ………. 16
Sodium (mg) ………. 0.6
Manganese (mg) ………. 0.4
Zinc (mg) ………. 0.6
Refined Sugar
Calories ………. 20
Vitamin A (mg) ………. 0
Vitamin B (mg) ………. 0
Vitamin C (mg) ………. 0
Vitamin E (mg) ………. 0
Calcium (mg) ………. 0.1
Phosphorus (mg) ………. 0
Iron (mg) ………. 0
Magnesium (mg) ………. 0
Potassium (mg) ………. 0
Sodium (mg) ………. 0
Manganese (mg) ………. 0
Zinc (mg) ………. 0
What are some of the health benefits associated with regular consumption of Panela Ancient Cane?
A Natural Nutritional Sweetener
Health Benefits
1
It's a good source of essential vitamins, minerals, antioxidants and carbohydrates that support proper bodily function.
2
Some of its health properties, which are mentioned in about 46 academic publications are:
· It has immunological effects
· It has anti-toxicity and cell protection effects
· It has anti-Carcinogenic effects
· It may help prevent Diabetes and Hypertension
3
It strengthens bones.
4
It boosts energy levels, which helps enhance the performance of athletes.
5
It's effective soothing cold and flu symptoms.
6
It may help protect teeth by preventing tooth decay.
7
It has anti-atherosclerosis effects.
8
It has antimicrobial properties.
9
It may reduce iron deficiency/anemia.
10
It is recommended for prenatal care and for children development.
The Natural Nutritional Sweetener, by Gayle de Maria, Agro Food Industry Hi Tech / TKS Publisher Vol 24(6) – November / December 2013 pages 44-48.
How to use Panela?
Panela is used as a 1:1 replacement for refined white sugar and brown sugar. It can be used to sweeten drinks and beverages as well as for cooking and baking your favorite recipes.
