Daily Archives

We hope everybody had an excellent and productive week. By the way, what do you think makes a good week? The planning? A positive attitude? Determination? discipline? Or is it all of the above and more? Reflecting on this can help you draw conclusions and prepare for the upcoming weeks, because there is always room for improvement, for better planning!

But for the time being, just enjoy the fact that it is Friday, time to wind down, to relax, and to do something good for yourself. Meditate, go for a walk in nature, get some sunlight, practice yoga, make some tea! Actually, ditch the tea because the recipe of the day is way better than tea…. It’s a powerhouse of goodness! It’s a golden latte!!!

Ingredients:

• 1 cup unsweetened almond milk ( warm )
• ½ tbsp turmeric powder
• 1-2 packets of Panela Ancient Cane
• ½ tbsp coconut oil
• ¼ tsp vanilla extract
• ⅛ tsp ginger
• ⅛ tsp cinnamon
• A hint of black pepper
• Star anise ( to garnish – optional)

Instructions:

Blend the almond milk (warm) with the remaining ingredients (except the star anise). Grab your favorite mug, serve your golden latte and garnish with cinnamon and star anise. it’s that easy!!

Nourish your body, nourish your soul!