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Hello! We would like to wish everybody a happy and safe 4th of July! This year has been interesting, there is so much going on… but it is important to remain resilient and to keep in mind that faith, a positive attitude and common sense can help us get through all of this.

On a different note… Will you be celebrating the 4th of July this year? What’s on your menu for this weekend? Hotdogs, hamburgers, coleslaw, potato salad, cupcakes? Yummy!

But, as usual, we want to encourage you to opt for healthier options. So today’s recipe is a healthy,  and delicious dessert. It’s a Patriotic Popsicle high in protein (Greek yogurt), and high in vitamins, minerals, and antioxidants ( berries and Panela).

 It will help you cool down! It will nourish your body!

Ingredients:

• 1 cup blueberries
• 1 cup sliced strawberries
• 10 packets of Panela Ancient Cane
• 2 cups of vanilla Greek Yogurt
• 1 tbsp vanilla  bean paste
• Poppy seeds (optional)

Instructions:

• Mix the Greek yogurt, the panela, and the vanilla bean paste.
• Taste and adjust if needed.
• Fold in the blueberries, the strawberries, and the poppy seeds ( add as much as you want).
• Pour the mixture in the popsicle molds and place the sticks in each mold.
• Place the molds in the freezer for about a couple of hours.

Enjoy!